Changing Of The Seasons: 8 Tips for Healthy Hair in Cold Weather

Autumn and Winter can be tough on your hair, but with a few simple changes to your routine, you can keep it healthy and strong. Here’s how:

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1. Hydrate Your Hair

Cold air and indoor heating dry out your hair, making it brittle. Switch to moisturising shampoos and conditioners containing natural oils such as argan or jojoba. For extra nourishment, use a weekly deep conditioning mask with shea butter.

2. Limit Heat Styling

Avoid excessive heat from styling tools. When blow-drying or using straighteners, use a heat protectant and lower the temperature to prevent damage.

3. Avoid Air-Drying

Although air-drying might seem gentle, leaving hair wet for long periods makes it more vulnerable to friction and mechanical damage. The best option is to blow-dry your hair gently using low heat to protect it while avoiding excessive dryness.

4. Protect from the Elements

Cold winds can take a toll on your hair. Wear hats or scarves, preferably silk-lined, to reduce friction. If you wear wool, wrap your hair in a silk scarf underneath to avoid static and dryness.

5. Combat Static

Winter air often leads to static. A leave-in conditioner or anti-frizz serum can help, and switching to a non-static comb or natural-bristle brush reduces static.

6. Wash Less Often

Frequent washing strips natural oils that keep hair moisturised. Aim for 2–3 washes a week, and use a talc-free dry shampoo between washes to refresh your hair without water.

7. Trim Regularly

Get regular haircuts every 6–8 weeks to prevent split ends and maintain healthy hair. This helps minimise winter breakage.

8. Eat Well for Healthy Hair

Eating foods rich in omega-3s, biotin, and vitamin E keeps your hair strong, avoiding the use of supplements. Winter-friendly foods like nuts, seeds, and fatty fish nourish your hair from within.